The Hashtag, #IfMyWoundsWereVisible, Is Raising Awareness About Narcissistic Abuse



June 1st is Narcissistic Abuse Awareness Day. Let’s raise awareness by using the hashtag ‪#‎IfMyWoundsWereVisible‬ on all social media.

Get involved in this campaign to raise awareness by logging into your Twitter account and send out a tweet using the hashtag #IfMyWoundsWereVisible and complete the sentence.

Let’s try to raise public awareness about this very covert and insidious form of abuse and also reach people with who may not be believed and let them know we believe them, we get it, and there is support and hope for happiness and freedom after narcissistic abuse. You can also click on the Twitter hashtag to read what other people have tweeted.

Here Are Some Special Offers In Support of This Event.

Richard Grannon, The Spartan Life Coach, has just released his new course on building better boundaries and it’s available for FREE.
You can find it here:

And…I have reduced the price of the soft cover version of my book, I Am Free, starting now through June 1st.

You can purchase, I Am Free, for the special price of $9.99 today and tomorrow.

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The Disturbing Combination of Narcissism And Food

Have you noticed that so many narcissists exhibit disturbing behaviors around food? I mean, many of them hoard it and diligently keep track of every item in the refrigerator and pantry. Many don’t like to share it, not even with their own children. They often will make you feel bad for eating it. And at other times, they will make you feel bad for not eating it.

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The Narc-Sadistic No Win Situation Traps

Deciding whether or not to leave a narcissist feels like the ultimate no-win situation. You feel damned if you do and damned if you don’t.

Not surprisingly, narcissists are the experts at producing no win situations. If you have or had a narcissist in your life, you’ve probably been cornered into your fair share of no win situation traps. You know the ones,  they are the terrible dilemmas that leave you feeling stuck between a rock and a hard place. The lose-lose predicament that forces you to choose between two equally harmful options. No matter what choice you decide to go with, you lose. Choosing to go with one choice over the other results in a wrong decision either way or an outcome where there is no foreseeable gain.
Many of these traps are choreographed long in advance and are intentionally set by the narcissist as a means of control without the use of overt persuasion or coercion. They are laden with mixed messages and subtle pressure that put their victims in very difficult, confusing and frustrating Catch-22 like situations.


1. The narcissist will buy your favorite food, one that you can absolutely not resist, let’s say it’s a bag of licorice, then they will leave the bag out and not eat any and when you finish them, they will come at you screaming, “YOU ATE THEM ALL?! I NEVER GOT ANY OF THEM!! YOU ALWAYS EAT EVERYTHING, AND I NEVER GET ANYTHING!”

2. A narcissist will accuse you of not being nurturing or loving enough, when you ask him/her what he/she would like you to do, they will say, “IF YOU REALLY LOVED ME, YOU WOULD JUST KNOW”.

3. The narcissist realizes you are struggling with a difficult decision to make, let’s say re-homing your large dog that has been very aggressive toward the smaller dogs in the house. If you choose decision A) re-home the aggressive dog. The narcissist will criticize you and drown you in a puddle of guilt for being an unloving, heartless pet owner. If you choose decision B) keep the aggressive dog and hope that the hundreds, if not thousands of dollars of your money you spend hiring a dog trainer works. The narcissist will say, “BUT IF THE DOG TRAINING DOESN’T WORK AND ANYTHING HAPPENS TO MY DOG, I’M GOING TO BE REALLY MAD!”.

4. A narcissistic parent will tell their child to stand up for themselves against bullies at school. When the child comes home and proudly tells the mother that they told Jim the bully off and put him in his place, the narcissistic parent will say, “YOU SHOULD HAVE KNOWN BETTER THAN TO TELL JIM OFF, HE HAS PROBLEMS, POOR KID, HE PROBABLY DIDN’T MEAN IT”.

5. The narcissist will praise another person for something, it could be about anything, but most likely it will be about something you are very good at, let’s say dancing for example. Although the narcissist will not explicitly insult or criticize you, you will be left feeling inadequate by comparison. If you bring this up to the narcissist, he/she will accuse of being too sensitive or reading into their words. The narcissist might casually say to his female partner, “I DATED A WOMAN THAT WAS AN AMAZING DANCER”.


CONTROL MONGERS“People in power need to control others to maintain power. One of the ways to do that is to take that which is threatening and demonize it.” ~ Jasmine Guy
In reality, narcissists are very dependent on their victims. The dependency a narcissist feels on their victims for supply overwhelms them with feelings of anger, inadequacy and elicits feelings of not of being in control. They must counteract and disprove these feelings by choreographing situations to take control of every aspect of their victim’s life. They will exploit every opportunity to unload (displace) their hidden anger and prove their supremacy by devaluing and knocking their victim down a notch or two by setting them up them up for failure.

WINNING IS EVERYTHING: “Strong people don’t put down others down…They lift them up”. ~Michael P. Watson
Narcissists have a pathological desire to win, and if they can’t win by playing by the rules, they will just change the rules. It’s a game, one that is rigged, so the victim always loses and delegated to the eternal one down position. If it starts to look like the victim is winning, then the narcissist only just changes the rules. The narcissist will change his/her opinions and preferences on a whim and deny and that they ever did so. Creating no-win situation traps not only guarantees a real winner/ loser scenario, but it feeds the narcissist with endless amounts of supply as the victim tries harder at playing the “How can I please you?” game. Although, no matter what strategy the victim uses, whatever they do will be the wrong thing and they should have done something else instead. No win situations set the victim up to lose, thereby the narcissist wins by default EVERY. SINGLE. TIME.

ONE-UP POSITION: “When a person attempts to control someone else’s life, it only reflects the lack of control they have on their own.” ~ Daniel Chidiac
Asking for what he/she wants would put the narcissist in a subordinate position and place them in the uncomfortable situation of having to be appropriately grateful to the victim for granting their request. By manufacturing no-win situations, the narcissist elevates himself/herself to a level of authority and control as they become the provider of the answers to the victim’s painful dilemma. This alleviates their feelings of inferiority, dependence, and obligatory gratitude while duping the victim into offering the narcissist what he/she really wanted.

YOUR PAIN IS THEIR GAIN: “People will attempt to hurt you in an effort heal themselves”. ~Anonymous
As painful as it is to believe, narcissists enjoy manufacturing situations that cause other people pain or distress. Not only do they delight in the rush of their own maliciousness, but a victim’s pain is a sweet feed of supply that inflates their sense of control and exaggerated view of themselves.

ANGER DUMPING: “Anger is an emotion that expresses insecurity. People who feel in total control of a situation and of themselves don’t show this emotion”. ~ Donald Lynn Frost
The narcissist’s core-self is filled with anger and plagued by constant, nagging feelings of self-loathing. They displace and dump these feelings by passively aggressively and stealthily hurting others in the same way a bully overtly hurts others. Narcissists are also very vengeful and diligent, grudge-holding score keepers. It’s not uncommon for a narcissist to turn a great day into a bad one in the blink of an eye without the least bit of
provocation. There is never an inappropriate moment to seize an opportunity to “pay back” their victim for a real or perceived wrong that occurred months ago. No alleged crime goes unpunished and is ever forgotten.

The bottom line is, you’re never right, every decision you make is wrong. You’ll never be good enough, and you can’t win!

Narcissists use a broad range of manipulation tactics. The worst part about manipulation is that it’s just that- manipulation- and it’s difficult to put the finger on and identify.

If you experience any of the following feelings in your relationship on a regular basis, you are no doubt dealing with a very skilled and highly manipulative person:
1. Your partner makes you feel guilty or to blame for just about… EVERYTHING

2. You constantly doubt yourself.

3. You feel like you are walking on egg-shells and censor what you say to not provoke a fight.

4. You always find yourself on the defensive end of the conversation.

5. You always feel like no matter what you do, it’s never “right” or quite good enough.

6. You avoid bringing certain subjects up,  especially those having to do with your own needs and wants.

7. You feel the need to constantly explain yourself and justify your actions.

8. You don’t look forward to the holidays as they are usually ruined and fraught with drama.

9. You have arguments that never seem to get resolved.

10. You feel less confident and happy than you did when you started the relationship.

breeheadshot1Bree Bonchay is a Los Angeles based Licensed Psychotherapist who believes “relationships are the currency of life.” She’s dedicated to helping people heal from break-ups, recover from toxic relationships with narcissists and sociopaths and to never settle for a life less than the one they dreamed of. She is a Blogger, Advocate, Facebook Toxic Relationship Recovery Forum Administrator, Radio Guest Expert, and is the Author of the book, I Am Free.

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Similar articles that may interest you are:
The 8 Most Common Narc-Sadistic Conversation Control Tactics
The 4 Most Common Narc-Sadistic Triangulation Tactics
The Chemistry of Love & Narcissism

Copyright © 2015 Bree Bonchay. All Rights Reserved.



The 4 Most Common Narc-Sadistic Triangulation Tactics



Triangulation is one of the favorite manipulation tools used by narcissists and sociopaths. It can also be a learned behavior that many people engage in who have grown up with a narcissistic parent or dysfunctional family dynamic. However, I think it’s important in any kind of relationship, that we learn to identify the early warning signs and red flags when interacting with people who display narcissistic and toxic behaviors. This way we can better protect ourselves from being exploited and abused and make good decisions about who we allow into our lives. Continue reading