The Narc-Sadistic No Win Situation Traps

Deciding whether or not to leave a narcissist feels like the ultimate no-win situation. You feel damned if you do and damned if you don’t.

Not surprisingly, narcissists are the experts at producing no win situations. If you have or had a narcissist in your life, you’ve probably been cornered into your fair share of no win situation traps. You know the ones,  they are the terrible dilemmas that leave you feeling stuck between a rock and a hard place. The lose-lose predicament that forces you to choose between two equally harmful options. No matter what choice you decide to go with, you lose. Choosing to go with one choice over the other results in a wrong decision either way or an outcome where there is no foreseeable gain.
Many of these traps are choreographed long in advance and are intentionally set by the narcissist as a means of control without the use of overt persuasion or coercion. They are laden with mixed messages and subtle pressure that put their victims in very difficult, confusing and frustrating Catch-22 like situations.


1. The narcissist will buy your favorite food, one that you can absolutely not resist, let’s say it’s a bag of licorice, then they will leave the bag out and not eat any and when you finish them, they will come at you screaming, “YOU ATE THEM ALL?! I NEVER GOT ANY OF THEM!! YOU ALWAYS EAT EVERYTHING, AND I NEVER GET ANYTHING!”

2. A narcissist will accuse you of not being nurturing or loving enough, when you ask him/her what he/she would like you to do, they will say, “IF YOU REALLY LOVED ME, YOU WOULD JUST KNOW”.

3. The narcissist realizes you are struggling with a difficult decision to make, let’s say re-homing your large dog that has been very aggressive toward the smaller dogs in the house. If you choose decision A) re-home the aggressive dog. The narcissist will criticize you and drown you in a puddle of guilt for being an unloving, heartless pet owner. If you choose decision B) keep the aggressive dog and hope that the hundreds, if not thousands of dollars of your money you spend hiring a dog trainer works. The narcissist will say, “BUT IF THE DOG TRAINING DOESN’T WORK AND ANYTHING HAPPENS TO MY DOG, I’M GOING TO BE REALLY MAD!”.

4. A narcissistic parent will tell their child to stand up for themselves against bullies at school. When the child comes home and proudly tells the mother that they told Jim the bully off and put him in his place, the narcissistic parent will say, “YOU SHOULD HAVE KNOWN BETTER THAN TO TELL JIM OFF, HE HAS PROBLEMS, POOR KID, HE PROBABLY DIDN’T MEAN IT”.

5. The narcissist will praise another person for something, it could be about anything, but most likely it will be about something you are very good at, let’s say dancing for example. Although the narcissist will not explicitly insult or criticize you, you will be left feeling inadequate by comparison. If you bring this up to the narcissist, he/she will accuse of being too sensitive or reading into their words. The narcissist might casually say to his female partner, “I DATED A WOMAN THAT WAS AN AMAZING DANCER”.


CONTROL MONGERS“People in power need to control others to maintain power. One of the ways to do that is to take that which is threatening and demonize it.” ~ Jasmine Guy
In reality, narcissists are very dependent on their victims. The dependency a narcissist feels on their victims for supply overwhelms them with feelings of anger, inadequacy and elicits feelings of not of being in control. They must counteract and disprove these feelings by choreographing situations to take control of every aspect of their victim’s life. They will exploit every opportunity to unload (displace) their hidden anger and prove their supremacy by devaluing and knocking their victim down a notch or two by setting them up them up for failure.

WINNING IS EVERYTHING: “Strong people don’t put down others down…They lift them up”. ~Michael P. Watson
Narcissists have a pathological desire to win, and if they can’t win by playing by the rules, they will just change the rules. It’s a game, one that is rigged, so the victim always loses and delegated to the eternal one down position. If it starts to look like the victim is winning, then the narcissist only just changes the rules. The narcissist will change his/her opinions and preferences on a whim and deny and that they ever did so. Creating no-win situation traps not only guarantees a real winner/ loser scenario, but it feeds the narcissist with endless amounts of supply as the victim tries harder at playing the “How can I please you?” game. Although, no matter what strategy the victim uses, whatever they do will be the wrong thing and they should have done something else instead. No win situations set the victim up to lose, thereby the narcissist wins by default EVERY. SINGLE. TIME.

ONE-UP POSITION: “When a person attempts to control someone else’s life, it only reflects the lack of control they have on their own.” ~ Daniel Chidiac
Asking for what he/she wants would put the narcissist in a subordinate position and place them in the uncomfortable situation of having to be appropriately grateful to the victim for granting their request. By manufacturing no-win situations, the narcissist elevates himself/herself to a level of authority and control as they become the provider of the answers to the victim’s painful dilemma. This alleviates their feelings of inferiority, dependence, and obligatory gratitude while duping the victim into offering the narcissist what he/she really wanted.

YOUR PAIN IS THEIR GAIN: “People will attempt to hurt you in an effort heal themselves”. ~Anonymous
As painful as it is to believe, narcissists enjoy manufacturing situations that cause other people pain or distress. Not only do they delight in the rush of their own maliciousness, but a victim’s pain is a sweet feed of supply that inflates their sense of control and exaggerated view of themselves.

ANGER DUMPING: “Anger is an emotion that expresses insecurity. People who feel in total control of a situation and of themselves don’t show this emotion”. ~ Donald Lynn Frost
The narcissist’s core-self is filled with anger and plagued by constant, nagging feelings of self-loathing. They displace and dump these feelings by passively aggressively and stealthily hurting others in the same way a bully overtly hurts others. Narcissists are also very vengeful and diligent, grudge-holding score keepers. It’s not uncommon for a narcissist to turn a great day into a bad one in the blink of an eye without the least bit of
provocation. There is never an inappropriate moment to seize an opportunity to “pay back” their victim for a real or perceived wrong that occurred months ago. No alleged crime goes unpunished and is ever forgotten.

The bottom line is, you’re never right, every decision you make is wrong. You’ll never be good enough, and you can’t win!

Narcissists use a broad range of manipulation tactics. The worst part about manipulation is that it’s just that- manipulation- and it’s difficult to put the finger on and identify.

If you experience any of the following feelings in your relationship on a regular basis, you are no doubt dealing with a very skilled and highly manipulative person:
1. Your partner makes you feel guilty or to blame for just about… EVERYTHING

2. You constantly doubt yourself.

3. You feel like you are walking on egg-shells and censor what you say to not provoke a fight.

4. You always find yourself on the defensive end of the conversation.

5. You always feel like no matter what you do, it’s never “right” or quite good enough.

6. You avoid bringing certain subjects up,  especially those having to do with your own needs and wants.

7. You feel the need to constantly explain yourself and justify your actions.

8. You don’t look forward to the holidays as they are usually ruined and fraught with drama.

9. You have arguments that never seem to get resolved.

10. You feel less confident and happy than you did when you started the relationship.

breeheadshot1Bree Bonchay is a Los Angeles based Licensed Psychotherapist who believes “relationships are the currency of life.” She’s dedicated to helping people heal from break-ups, recover from toxic relationships with narcissists and sociopaths and to never settle for a life less than the one they dreamed of. She is a Blogger, Advocate, Facebook Toxic Relationship Recovery Forum Administrator, Radio Guest Expert, and is the Author of the book, I Am Free.

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Similar articles that may interest you are:
The 8 Most Common Narc-Sadistic Conversation Control Tactics
The 4 Most Common Narc-Sadistic Triangulation Tactics
The Chemistry of Love & Narcissism

Copyright © 2015 Bree Bonchay. All Rights Reserved.



8 thoughts on “The Narc-Sadistic No Win Situation Traps

  1. I am finding your posts to be very helpful. As I reflect on my relationship with my N it really was all about control and manipulation. Any type of attempt on my part to discuss our issues just made her angry. I suppose that is because discussion may have led to compromise and therefore loss of control. That constant feeling of walking on eggshells is for sure not a comfortable feeling.


  2. narcissism is a really sick mental illness I remember the first few dates that I went on with a narcissist, while I’m talking trying to have a productive conversation he’s looking around in the restaurahis making it appear that he was not interested with what i had to say and there were other things that he could be doing.there were times I would sit with him and he would get up and go into another room and didn’t say excuse me or I will be right back I have learned to grab my bag and say I will back and let him sit in his own septic tank of silence . Its really sad to know that another human being would treat another this way. there were times he would ignore my presence completely. the narcissist I’m involved with is also a gambling addict and of course when he wants to ask for money he give me attention but is so superficial….so fake. Do individuals not know that we see through their bullshit.I have went out with him and he totally turned his back to me at the bar! The same bar that he love bomb me and gave a public display that I was his girl…Bahhhhaha

    Liked by 1 person

  3. My question to anyone who cares to help me figure this out does the narcissist conjure up or demonstrate these behaviors because he is seeking to inflict humiliation…shame inadequacy worthlessness and pain onto you because these are the very things he is feeling at the time? And what are some ways of handling this selective ignoring?

    Liked by 1 person

    • Yes, that’s exactly what they do. They disavow their own feelings of shame, inadequacy etc… by projecting them onto others, as well as, using other manipulation tactics that make them feel superior and in control and serve to keep their false construct or persona alive and inflated.
      If you are being selectively ignored, the best thing to do is confront it. If it continues to happen. Walk away and never look back. Do not engage with people who are unable or unwilling to provide you with basic common courtesy and respect. ~ Bree

      Liked by 1 person

  4. Thank you so, so much for this article. I’m finding it really hard to take, but I scored 9/10 on the list at the bottom. And possibly a 10/10. It’s further confirmation that I have done the right thing and left a 3 year relationship to someone I really thought I knew. It’s really difficult to accept the truth about her, but the evidence is everywhere.

    Liked by 1 person

  5. I never comment on blogs, but this is one that I have to put in my two cents.

    Background: She cheated on me. We have 2 kids.

    A recent no-win occurred in my life and it’s so painfully obvious what was happening now. She had stonewalled me from any intimacy for 4 months a while after I found out about her cheating. No sex, then moved out of our room, then no hugs, then no I love you’s, then wedding rings removed. During this time I was doing everything I could to please her (in between my confused bouts of anger which of course were used against me). I bought her a new car (it was in her name, but I was paying so perfect rationalization there), I took her to Palm Springs, I spent thousands of dollars on her birthday gifts. All while being denied any communication or intimacy.

    Anyway, I had enough so we decided to sell the house to make splitting up an option. She agreed it was a good idea, but constantly complained how sad she was going to be that it was gone. She was already well aware of how scared I was to sell the house for fear that our relationship would end.

    On the day before closing she was mourning the loss of the house like you wouldn’t believe. Bemoaning what a bad decision it was.

    So my lose-lose/no-win option was to sell the house and potentially lose my wife forever OR back out on closing so that she could keep her “dream house”. I backed out. Stood up for her. Once she found out she was so pissed at me. After she had just told me what a bad decision it was to sell it.

    I wasn’t the hero. I was the jerk. Now it was my fault that we were probably going to get sued.

    It’s never ending. I’m finally getting out of this enabling roll and finding myself again.

    If there is one phrase I’ve applied to my life with her after realizing her behavior and that can help someone else it’s “lack of accountability”. If your narc never lets you hold them accountable for anything then you know it’s time to go.


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